Yoga videos & info

Okay - my love for beets is not a kept secret. So here's a vegan beet recipe that I absolutely love; adding to dip selections, avocado...

Fika - Swede traditions we should add to our daily life.

Phood - my great grandmothers nickname for Phyllis. What a baker she was; we still use her recipes every year. Thumbprint cookies are...

This low impact cardio session is something I created for days my joints need a break but I still need to get in cardio, this is also a...

Let me start with my two favorite chiles, Ancho and Guajillo. They are both pretty mild and give off a bit of sweetness and they work...

Summer breakfast favorite of mine. Of course, I tend to serve (and eat) mine a little later in the day so I serve a small mixed green...

Where: Apple Store & Google Play For: all ages First of all, let me express that I cannot contain my excitement when I find REAL and...

One of my favorite go-to's for parties is hummus, enjoyed by most, you can make a ton of varieties and it's actually good for you. Today...